How to Heal: Letting Go
Life’s too short to hold onto old baggage! This season is perfect for reflecting on what’s no longer adding value. Ready to make space for growth? Here’s a list of ideas to get you started:
Fear of the unknown
Toxic self-talk
Limiting beliefs about success
The "perfect" plan (it doesn’t exist!)
Old routines that no longer excite
People-pleasing habits
Outdated goals
Fear of making mistakes
Excessive screen time
Clothes that don’t spark joy
Comparing yourself to others
Clinging to comfort zones
Saying yes too often
Judgment of your past self
Perfectionism
Release the weight of these items bit by bit. Remember, letting go isn’t about loss; it’s about liberation! Each thing you release frees up energy for something new and nourishing. So start small, be gentle with yourself, and celebrate each step forward. Embrace the journey, and let’s make space for what’s next!
If you would like additional inspiration and support with releasing what no longer serves, check out this post: HOW TO HEAL: RELEASE ANYTHING THAT DOESN’T BELONG WITH YOU
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