Confidence isn’t something you’re born with—it’s something you build.
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Letting go isn’t about loss; it’s about liberation!
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Have you ever experienced déjà vu, except it wasn’t some weird phenomenon because it wasn’t just the feeling that this has happened before; it actually did happen before?
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We must uncover the stories we tell ourselves and rigorously interrogate their veracity.
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It is incredible to me what unchecked capitalism is doing to our food supply and how even the things that are “healthy,” start to behave like poisons b/c of how dysregulated our bodies have become.
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Remember when I was trying to find out what “healthy” foods were not helpful? The elimination diet helped me find a few:
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I felt like the body and mind I was using were not mine.
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It's the suppression of pain that keeps us in pain.
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I see us reacting to people or situations from a place of fear or ego—prime indicators that some unhealed wound has been activated.
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A whole person doesn’t live a conditional life where certain things or people need to be in place so that then, and only then, they can be happy.
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To heal suppressed emotions, you might first wonder how you know if you have suppressed emotions.
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We need to feel the emotions allllll the way through. Avoiding them perpetuates the very thing we fear—persistent pain.
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Get to the origin story of the fear.
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But let’s be clear that true healing does not happen until the root of the issue is fully acknowledged and addressed.
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…what happens when you start overthinking your overthinking?
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