How to Heal: Release Anything That Doesn’t Belong with You

“I know my worth, and this ain’t it. I’m picking up my toys and going to play somewhere else.”

Jessie CordovaOctober 25, 2022release, worthinessComment

How to Heal: Navigating “Triggers”

Don’t create an altar for your trauma, and expect everyone, including yourself, to worship there.

Jessie CordovaOctober 3, 2022trauma, triggers, altar, unhealed woundComment

How to Heal: Do I Have Suppressed Emotions?

To heal suppressed emotions, you might first wonder how you know if you have suppressed emotions.

Jessie CordovaSeptember 24, 2022suppressed emotions, healingComment

How to Heal from Suppressed Emotions

We need to feel the emotions allllll the way through. Avoiding them perpetuates the very thing we fear—persistent pain.

Jessie CordovaSeptember 24, 2022suppressed emotions, healing, cycle, express, capture, release, gratitudeComment

How to Heal from Conflict Avoidance

Get to the origin story of the fear.

Jessie CordovaJuly 21, 2022healing, conflict, conflict avoidance Comments

How to Heal: Time Does Not Heal

But let’s be clear that true healing does not happen until the root of the issue is fully acknowledged and addressed.

Jessie CordovaJuly 1, 2022healing, timeComment

How to Heal from Overthinking….again.

…what happens when you start overthinking your overthinking?

Jessie CordovaJune 24, 2022healing, overthinking, creationComment

How to Heal From Impatience

I once heard that impatience was wanting more than you were willing to allow. I was personally offended.

Jessie CordovaJune 24, 2022healing, impatience, presenceComment

Healing from Perfectionism Pt. 4

In this final installment, at least for now, we will check in on your embodiment.

Jessie CordovaApril 27, 2022perfectionismComment

Healing from Perfectionism Pt. 3

What’s an alternative to perfectionism that still fulfills the needs you identified in pt. 1?

Jessie CordovaApril 25, 2022perfectionismComment

Healing from Perfectionism Pt. 2

I know what you are thinking. Once you name things, you might want to keep them.

Jessie CordovaApril 20, 2022perfectionismComment

Healing from Perfectionism Pt. 1

If perfectionism serves as a source of motivation, eliminating perfectionism all at once could be dangerous.

Jessie CordovaApril 11, 2022perfectionismComment

Healing from Overthinking

Overthinking is usually a symptom of a more significant problem.

Jessie CordovaFebruary 25, 2022overthinking, equilibriumComment

Healing from a “Broken Heart”

Chances are, if it were only your heart that was broken, you could tend to those wounds

Jessie CordovaFebruary 23, 2022broken heartComment

Top 5 Things You Need to Know About This Blog

Here’s what you need to know

Jessie CordovaFebruary 23, 2022how to heal blogComment