If you have a recent history of turning your power over to the external world, this ungrounds you immediately.
Read More
It sounds so counterintuitive, but there is magic in symbolism.
Read More
It's the suppression of pain that keeps us in pain.
Read More
If the ghost of your ex comes back, remind yourself why the breakup happened in the first place.
Read More
Even if you don’t understand what is happening outside of you, be sure you understand what’s happening inside of you—especially during times of change.
Read More
To put it bluntly, people-pleasing is an exercise of self-betrayal.
Read More
I see us reacting to people or situations from a place of fear or ego—prime indicators that some unhealed wound has been activated.
Read More
A whole person doesn’t live a conditional life where certain things or people need to be in place so that then, and only then, they can be happy.
Read More
Have a conversation with that body part.
Read More
“I know my worth, and this ain’t it. I’m picking up my toys and going to play somewhere else.”
Read More
Don’t create an altar for your trauma, and expect everyone, including yourself, to worship there.
Read More
To heal suppressed emotions, you might first wonder how you know if you have suppressed emotions.
Read More
We need to feel the emotions allllll the way through. Avoiding them perpetuates the very thing we fear—persistent pain.
Read More
Get to the origin story of the fear.
Read More
But let’s be clear that true healing does not happen until the root of the issue is fully acknowledged and addressed.
Read More