It's the suppression of pain that keeps us in pain.
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If the ghost of your ex comes back, remind yourself why the breakup happened in the first place.
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Even if you don’t understand what is happening outside of you, be sure you understand what’s happening inside of you—especially during times of change.
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To put it bluntly, people-pleasing is an exercise of self-betrayal.
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I see us reacting to people or situations from a place of fear or ego—prime indicators that some unhealed wound has been activated.
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A whole person doesn’t live a conditional life where certain things or people need to be in place so that then, and only then, they can be happy.
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Have a conversation with that body part.
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“I know my worth, and this ain’t it. I’m picking up my toys and going to play somewhere else.”
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Don’t create an altar for your trauma, and expect everyone, including yourself, to worship there.
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To heal suppressed emotions, you might first wonder how you know if you have suppressed emotions.
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We need to feel the emotions allllll the way through. Avoiding them perpetuates the very thing we fear—persistent pain.
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Get to the origin story of the fear.
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But let’s be clear that true healing does not happen until the root of the issue is fully acknowledged and addressed.
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…what happens when you start overthinking your overthinking?
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I once heard that impatience was wanting more than you were willing to allow. I was personally offended.
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