Any dissonance we feel is usually because we did not get/achieve/receive/feel something we wanted.
Read More
It is incredible to me what unchecked capitalism is doing to our food supply and how even the things that are “healthy,” start to behave like poisons b/c of how dysregulated our bodies have become.
Read More
This new moon is sticking out to me b/c it's giving solar eclipse energy even though this is technically a regular schmegular new moon, and yet, here I am writing a blog post about it.
Read More
Remember when I was trying to find out what “healthy” foods were not helpful? The elimination diet helped me find a few:
Read More
Here's when everything came together. But first, they came completely apart.
Read More
I felt like the body and mind I was using were not mine.
Read More
If you have a recent history of turning your power over to the external world, this ungrounds you immediately.
Read More
It sounds so counterintuitive, but there is magic in symbolism.
Read More
It's the suppression of pain that keeps us in pain.
Read More
If the ghost of your ex comes back, remind yourself why the breakup happened in the first place.
Read More
Even if you don’t understand what is happening outside of you, be sure you understand what’s happening inside of you—especially during times of change.
Read More
To put it bluntly, people-pleasing is an exercise of self-betrayal.
Read More
I see us reacting to people or situations from a place of fear or ego—prime indicators that some unhealed wound has been activated.
Read More
A whole person doesn’t live a conditional life where certain things or people need to be in place so that then, and only then, they can be happy.
Read More
Have a conversation with that body part.
Read More